Nutrition Jump-start 2025
Registration for 2025 is closed.
Schedule a Free “No Sweat” Intro at Gus’s Barbell Club
Training at our private studio starts here.
- 💪 Free consultation to plan the next step of your fitness
- 💪 On-ramp program to become familiar with all the essentials of barbell training
- 💪 1-on-1 nutrition coaching
- 💪 Private or semi-private training options
The way to get started is to quit talking and begin doing.
– Walt Disney
Our barbell club members learn the value of better nutrition from day one of membership. This jump-start program will keep you on the right path too.
How many times have you told yourself that this will be the year? The year you find control. Live your best life. Feel good in your body. That this year will finally be the year you stick to it?
Every one of us wants to improve, wants to be better. Many of us even know what to do. Yet we can’t seem to actually do it. Time passes, the plans don’t come to pass, and then, there we are, same as always.
For the first time, anyone can learn the basics of our nutrition/habits philosophy in The Gus’s Barbell Club Nutrition Jump-start —a set of 28 ideas, presented one per day, built around the simplest changes you can make right now that will improve nutrition indefinitely.
Don’t let this be another year that you allow yourself to make excuses. That isn’t fair to you. It isn’t fair to those around you. Make 2025 your best year yet.
You will learn to…
- 🍱 Make food choices simpler
- 💪 Get the most benefit from your exercise
- 🧠 Understand how diets work (and don’t)
- 💵 Make your nutrition needs fit your budget
- 🍴 Eat at restaurants without losing progress
- 📈 Modify your nutrition as your body changes
- 🤝 Hold yourself accountable to your goals
What to Expect
- ✅ Daily email with a new challenge, tool, or idea to kickstart your nutrition habits
- ✅ Set then Measure goals in two sessions with Coach Gus either in person or virtual
- ✅ A private Facebook group to meet others in the challenge and hold each other accountable – Gus will be in there with some extra motivation too!
Gus’s Barbell Club Nutrition Jump-start 2025
Sign up now to make 2025 the year you become your best, most consistent, energized self.
Two Sessions with Coach Gus
The jump-start includes a 20-minute goal-setting session with Gus you can do in-person at Gus’s Barbell Club in Louisville, KY or via video call. To finish off the program you’ll meet again to measure your progress and revise your plan for the time ahead. Having a coach help is the best tool to make the fastest improvement!
Don’t Wait
Your current health is a measure of your habits during all the days you waited. This isn’t a diet a plan or a list of foods to eat and not to eat. This is a season of examining your life and making it match up to the one you want to live. We’ll guide you through small changes, how to keep them going, and give you the environment where you’ll want to make it stick for good.
What are the risks of not taking control of your nutrition?
For another year of avoiding the mirror? For dreading the next doctor visit? For not feeling energized?
Lifestyle changes cannot prevent all illness but they are the factors most within your control. You cannot change your genetics, but you can change what you eat and how you move. Improving what you can now means a lot better options if a bigger medical issue happens later.
Every morning, an email arrives in your inbox and presents you with an opportunity to make the better choice. To avoid the apathy, the defeat. To get in the habit of caring for yourself the way you deserve.
Reviews for Gus’s Barbell Club
The absolute best thing I could do for myself at 50
Gus is a gifted coach. […] He makes it easy to form a camaraderie for the purpose of meeting your goals.
Great coach, encouraging & highly motivated!
Alex “Gus” Gustafson is the owner of Gus’s Barbell Club in Louisville, KY since June 2023. He is a CrossFit Level One Trainer, Red Cross certified in Adult and Pediatric First Aid/CPR/AED, and attended numerous seminars, camps, and masterclasses for nutrition, coaching, and training. His passion for help others on their fitness journey comes from his own experiences including over fifty pounds of weight loss, mitigating a diagnosed mood disorder, and overcoming gym anxiety.
This jump-start is a one-time payment of $99*
* plus KY sales Tax
- ✅ 28 emails delivered daily
- ✅ 2 sessions with a coach
- ✅ Meet virtually or in-person
- ✅ Access to our private group on Facebook where you can engage with fellow members
- ✅ Resources to help you take action on these new habits
Frequently Asked Questions
What is your refund and return policy?
There will be no refunds nor returns.
Is this the same as Gus’s Barbell Club Nutrition Coaching?
No, our normal nutrition coaching is a monthly subscription with one on one attention. This is a one-time purchase for a 28-day program shared with others.
When does the jump-start program begin?
Daily emails begin January 8th, 2025. You can schedule your “start” and “measuring” coaching sessions any time after purchase
How do I gain access to the private Facebook group?
After purchase, Gus will invite you to the group via email. You can begin interacting with the group any time
How do I schedule my coaching sessions?
Your purchase will grant you a plan in the software PushPress. Using their website or app you can schedule your appointments. Or contact Gus directly at gus@gus.coach or (502) 472-3042.
I signed up, but I’m having a problem. Can I get some help?
Email gus@gus.coach from the email address you used during purchase.
