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Author: Gus

Training and Life

By Gus

A hallmark of training at Gus’s Barbell Club is emphasis on consistency. A typical adult with specifically lofty aspirations could easily require over 2 hours of training five days a week. High-level athletes could double that for skills practice and conditioning. Most American adults train zero days a week. It is the opinion of the […]

Simple Training

By Gus

Every athlete should use the simplest program that progresses them toward their goal. Think about advocating the opposite: “Every athlete should use the most complex program that progresses them to their goal.” It doesn’t even pass the sniff test, right? Many people changing their habits assume it must be a complex or difficult. Ten different […]

Choosing Growth Again and Again in Strength Training

By Gus

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. Abraham Maslow The Event Strength Training begins with creating stress. You create a stress event for your body to endure, eliciting an adaptation as you recover from that stress. […]

Good Form? Safe Form? Efficient Form.

By Gus

The methods advocated in Starting Strength: Basic Barbell Training, 3rd Edition (“the blue book”) maximize efficiency in the chosen lifts. With the goal of strength training being to increase force production, any inefficiency in the technique creates an artificial limitation on the lifter’s strength. If an improvement in efficiency allows for a greater load to […]

A foggy gym.