Key Elements To Look For in a Coach
By Gus
Finding the right coach can be the difference between spinning your wheels and achieving your fitness goals. If you’ve never worked with a coach before, how do you know who to trust? Here are the key elements to look for in a coach who can truly help you succeed.
1. Honesty, Even When It’s Tough Love
A good coach won’t just tell you what you want to hear. They’ll provide honest feedback, even when it’s tough to swallow. They’ll help you identify your weaknesses, address your limitations, and push you beyond your comfort zone (safely, of course!). Look for a coach who is willing to have those difficult conversations and challenge you to be your best.
2. Focus on Actionable Steps
At Gus’s Barbell Club we sum this up as “Start Where You Are, Pick Where You Go.” It’s easy to get bogged down in theory and complex strategies, but a great coach knows that real progress comes from taking action. Taking action right now. Which means the first steps have to meet you where you are right now.
They’ll break down your goals into manageable steps, provide clear instructions, and hold you accountable for putting in the work. They’ll empower you with the knowledge and tools you need to succeed today, not just someday.
3. Goal-Oriented Planning
A coach without a plan is just a cheerleader. A good coach will work with you to define your goals, create a personalized roadmap to achieve them, and track your progress along the way. They’ll help you stay focused, motivated, and on track to reach your desired destination.
4. Beyond the X’s and O’s
While technical expertise is important, a truly great coach goes beyond just prescribing workouts and counting reps. They understand that fitness is a holistic journey that involves mindset, lifestyle, and personal growth. Look for a coach who is invested in your overall well-being and can provide support, encouragement, and motivation when you need it most. Your training must be fit your actual life.
Finding a coach who embodies these qualities can be a game-changer in your fitness journey. If you’re ready to experience the transformative power of personalized coaching, I invite you to schedule a free consultation.
