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One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. Abraham Maslow The Event Strength Training begins with creating stress. You create a stress event for your body to endure, eliciting an adaptation as you recover from that stress. […]

The methods advocated in Starting Strength: Basic Barbell Training, 3rd Edition (“the blue book”) maximize efficiency in the chosen lifts. With the goal of strength training being to increase force production, any inefficiency in the technique creates an artificial limitation on the lifter’s strength. If an improvement in efficiency allows for a greater load to […]